Five nutritious food swaps for a healthier Christmas

A table laid with christmas foods including turkey, cake, cheese and decorations

Christmas is not always known for being the healthiest time of year! However, wouldn’t it be marvellous to still enjoy wonderful festive food but with a healthy twist this Christmas?

Clinical Nutritionist, Suzie Sawyer, shares her five top healthy Christmas food swaps!

SMALLER--4 Suzie Blog pic

SWAP PIGS IN BLANKETS FOR PARMA HAM AND ASPARAGUS

Serve up some delicious Parma ham wrapped around asparagus instead of pigs in blankets this Christmas. Whilst those traditional pigs are often one of the mainstays of the Christmas table, there’s around 800 calories per 100 grams , so there’s nothing wrong with changing it up a little and enjoying a choice.

Asparagus is packed with energising B vitamins, plus it feeds the friendly bacteria that naturally live within the digestive tract and this is going to really help reduce digestive upsets which are common over the Christmas period. Treat yourself to some traditional Italian Parma ham and wrap a slice around three asparagus sprigs. Gently roast in the oven and sprinkle with a little fresh Parmesan cheese and those little pigs will be a dim and distant memory!

SWAP SMOKED SALMON AND SCRAMBLED EGGS FOR AVOCADO AND POACHED EGG

Whilst scrambled eggs and smoked salmon is a delicious Christmas morning breakfast, it can often sit heavily on the stomach. Farmed smoked salmon is especially high in fat and scrambled eggs are frequently made with milk and butter which can be more difficult to digest.

The other downside to eating any smoked foods is that they contain a high salt content; salt is added to reduce the moisture content of the food and help prolong shelf life, prior to smoking. For people who have to be mindful of high blood pressure, eating foods loaded with salt will often exacerbate the problem.

Much easier on the digestion would be a lightly poached egg on wholemeal toast with some avocado slices. Avocado is a wonderfully healthy fruit, packed with skin-loving vitamin E to help you glow through the festive season.

SWAP BRANDY BUTTER FOR CRÈME FRAICHE

Crème fraiche will provide a wonderful partnership to your Christmas pudding! As we know, traditional Christmas pudding is notoriously packed with sugar, and whilst the day could never be the same without its presence, brandy butter is equally sweet and very high in fat.

The combined taste of sweet Christmas pudding with the slightly sour crème fraiche is a real treat. In terms of fat content you’ll be more than halving your intake with crème fraiche as there’s nearly 200 calories per serving in brandy butter as opposed to around only 50 in crème fraiche.

SWAP CANAPES FOR CRUDITIES

Christmas lunch or dinner often kicks off with some canapes. However, goat’s cheese tarts, mini quiches, vol-au-vents and smoked salmon blinis might look lovely but they can negatively impact on the digestive system. And that’s before we even consider any impact on the waistline.

You can still enjoy some pre-dinner drinks and nibbles but why not serve up a plateful of fresh crudités with hummus or guacamole? A plateful of chopped vegetables including celery (great for reducing blood pressure), cucumber (excellent internal cleanser), carrots (packed with vitamin A for the immune system) and peppers (loaded with vitamin C) is colourful and appetising and even better with some delicious dips.

Moreover, you’ll be better able to enjoy the main event without feeling bloated before you start!

SWAP YULE LOG FOR LEMON POLENTA CAKE

Whilst the chocolate yule log might look very Christmassy, it is a very heavy dessert. We also tend to eat a lot more gluten-containing foods over Christmas which can really contribute to bloating and flatulence, and the traditional yule log is one of these you could do without.

A lemon polenta cake still looks great on the table, can be dusted with icing sugar to look like snow, and is gluten-free. Plus, you can even make it dairy-free by substituting the butter for mild olive oil if you like. Even better, lemons provide powerful antioxidants so you’ll be supporting your immune system at the same time.

So why not try these easy swaps and make this your healthiest Christmas yet without losing any of the pleasures!

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