Our movements are obviously restricted at the moment as to how much we can enjoy being outside. It’s therefore more important than ever to maximise outside time to give you the most benefit, both mentally and physically.
There’s always some positivity that comes out of adversity, even if it’s only that we become more appreciative of the world around us.
Clinical Nutritionist, Suzie Sawyer, shares the benefits of why we should all be spending some time outdoors during the lockdown.
Mental wellbeing is top priority
There’s never been a more important time to take good care of your mental health. With these challenging times, feelings of depression and anxiety are much more common. However, one of the best antidotes to this is getting outside and feeling the fresh air on your skin.
The sense of freedom is palpable. Most importantly, taking a walk, the brisker the better, will help release those feel-good endorphins, and in turn elevate your mood. It’s also a great opportunity to have some ‘me’ time; listen to a podcast, some music or reflect and take a moment to just be.
Make the time count
It’s also the perfect time to use the great outdoors for meaningful exercise. If you’re normally a gym-goer or exercise indoors, taking it outside can add a whole new dimension to an exercise routine. The body needs to be challenged in order for strength and fitness levels to improve. And it’s not too difficult to devise an outdoor exercise plan, improvising where necessary.
There are so many exercises you do indoors that can be included outside; squats, lunges, press ups, sit ups, leg raises, tricep dips – the list is endless and there are plenty of on-line plans to help.
Jogging is also becoming increasingly popular during these times. However, if none of these are your bag, walking briskly for at least 30 minutes is great and really helps boost circulation, which in turn helps brain function.
Get on your bike!
This is a great exercise that can be done either alone or with your household family members. Regardless of our situation right now, the need to protect the climate means anything we can do to help lessen carbon emissions is a positive outcome, so why not use this time to make a start?
On average, cycling burns around 500-600 calories an hour, depending on the terrain and intensity of exercise. However far you cycle, it will certainly aid calorie burn particularly when life means we are all being more sedentary than usual right now.
Become a stargazer
Getting outdoors doesn’t always need to be in the hours of daylight. Studying the night sky is fascinating, plus potentially slightly easier now with less pollution around. Clearly, there’s a lot to know but it makes for interesting learning and may turn out to be a newly acquired hobby.
Depending on where you are, you’ll be seeing different vistas. But with an ever-fluctuating pattern of stars, planetary activity and the moon’s changes, you could quickly become hooked.
Become a nature-lover
It’s important to maximise and cherish your time right now. It’s also the perfect opportunity to learn new skills and take up additional interests, and what better than one which takes you outdoors. If you’re going for a daily walk, spend time getting to know the nature around you. There are so many fascinating aspects of the natural world to enjoy, whether it be landscapes, plant-life, pond-life, birds or sea-life depending on where you live.
With natural life re-emerging after a long winter, there’s plenty to see. If you live in a big town or city then seeing nature at its best might not be possible right now, but why not pick a topic and read up on it before seeing it for real.
There’s a whole world outside so try to get out there and enjoy it as much as possible (observing social distancing and current guidelines of course).
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