Strawberries: discover the health benefits of this summer fruit

a punnet of strawberries

It’s one of life’s great partnerships – Wimbledon and strawberries! Whether enjoyed with cream or in a glass of champagne, these delicious red berries are a summer favourite whether you’re enjoying the tennis or another outdoor event.

SMALLER--4 Suzie Blog pic

The great news is that strawberries are also super-healthy and packed full of nutrition.

Clinical nutritionist Suzie Sawyer tells us five reasons why they’re one of the most popular berries consumed worldwide!

The history of strawberries and their health benefits

As with so many fruits, vegetables, herbs and spices, strawberries have been used for many hundreds of years to cure a variety of health ailments. They were believed to eliminate kidney stones, and relieve arthritis, gout and rheumatism. Strawberries were also used to cleanse and purify the digestive system and act as a mild liver tonic.

A woman holding a heartshaped bowl full of strawberries

There is no reason to suggest strawberries won’t deliver some of these health benefits today; they contain a wealth of antioxidants which help to manage inflammation throughout the body and are high in fibre which is a great internal cleanser.

Strawberries are high in fibre

We hear so much about the body needing fibre in the diet every day, which of course is true. The typical Western diet is unfortunately often laden with white pasta, bread, cakes and biscuits. These are very low in fibre, hence many people suffer from digestive issues.

Woman smiling with a bowl of strawberries, holding on strawberry up to her mouth

The body needs around 30 grams of fibre daily, and should be a combination of the soluble and insoluble varieties. Insoluble fibre is found in high amounts in wheat, maize and rice. Soluble fibre is found in oat bran, peas, beans and fruits and vegetables. Strawberries are a shining light in this respect with high levels of soluble fibre (a small cup contains over 3 grams). This is one of the reasons our ancestors found them to be helpful for digestive cleansing.

Strawberries can be included on a weight-loss plan

The popularity of the low-carb diet has meant many people are shunning fruits and vegetables, and hence missing out on a wide range of nutrients. However, strawberries are very low on the glycaemic index (much lower than bananas, melon, pineapple and apricots). This means they have a negligible effect on blood sugar when eaten, hence they’re not going to adversely affect a weight-loss plan. Blood sugar levels need to be in good balance for effective weight loss otherwise the body will simply store sugar and increase the number of fat cells within.

Two bowls of strawberries and cream

The really good news is that when strawberries are eaten with cream, the fat content slows down blood sugar level activation even further, so your Wimbledon treat is perfectly acceptable. Ideally, not to be eaten this way every day though!

Strawberries will keep your brain sharp

Whilst strawberries have one of the highest levels of vitamin C of all fruits and vegetables per 100 grams, their nutritional wealth extends far wider. They contain an array of polyphenols which are plant compounds with wonderful health benefits. Polyphenols are loaded with antioxidants and have anti-inflammatory properties.

A plate with a picture of a brain on to represent eating healthily to support a sharper brain

This is one of the reasons strawberries can help to keep your brain sharp because they protect it from damage from the environment and other toxins. It’s also thought these antioxidant properties help protect blood vessels to the brain keeping blood flow good and sharpness on top form.

How to eat them

Strawberries are very perishable and will only last a few days. Therefore they shouldn’t be washed until you’re ready to eat them and they’re always best eaten as fresh as possible.

Strawberry smoothie surrounded by fresh strawberries

Strawberries are perfect added to breakfast oats, sliced in a mixed salad, or served with shortcake. However, for a really healthy start to the day, why not wiz up a strawberry smoothie with banana, a little fresh orange juice, some plain yoghurt and a little almond milk. As well as providing a great boost of vitamin C, you’ll also be getting plenty of heart-loving potassium and energising folate. Plus, the yoghurt and almond milk provide protein to keep you sustained throughout the morning. You can always add some additional protein powder for a real power-up!

If you fancy the traditional strawberries and cream, but you are not able to tolerate dairy, there are plenty of dairy-free alternative creams which you can try.

So be sure to grab some strawberries while you can and don’t miss one of our most delicious fruits this summer.

FOR MORE GREAT DIET AND LIFESTYLE ADVICE:

Sign up to receive our blog and get a weekly dose of the latest nutrition, health and wellness advice direct to your inbox.

Follow us on Twitter @feelaliveuk for nutrition, lifestyle and well-being tips.

Visit us at www.feelaliveuk.com for the latest offers and exclusive Alive! content.

Follow and Chat with Suzie on Twitter @nutritionsuzie

For everything you need to know about vitamins, minerals and herbs visit our sister site Herbfacts

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.